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STRESS AND NERVOUS SYSTEM
Panic / fear
For sudden waves of panic or a fear that never quite switches off, such as a racing heart, a tight chest, or a sense of losing control. These often trace back to an old survival response that still switches on too easily.
These are typically where Unravel Bundles or Maintenance sessions are the right starting point.
RELATED PATTERNS
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Working alongside your clinician. For patterns involving physical dependence — including alcohol, benzodiazepines, and opioids such as fentanyl or heroin — stopping can carry real medical risk. Unravel works alongside your prescriber or treating clinician, not in place of them, and does not manage medical detox or supervised withdrawal.
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