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Programmes

A pathway beyond the initial intervention, at whatever depth the pattern needs. 

Different patterns call for different levels of support — from a focused starting point to an intensive, structured pathway.

4-Session Bundle

4 remote sessions

Focused starting point for a contained or relatively recent pattern.

$895 NZD

8-Session Bundle

8 remote sessions

For deeper or more established patterns, or where more time is needed to work with the underlying pattern and response.

$1,795 NZD

30-Day Reset Intensive 

12 remote sessions · 30 days

An intensive pathway for significant or longer-term patterns, including clinic referrals and self-referral.

$3,333 NZD

Unravel 

Maintenance

1 remote session / month

Ongoing support after an initial programme, whether maintaining progress, working with a new pattern, or continuing longer-term pattern work.

$215 NZD / month

Every programme begins with the intake questionnaire and includes feedback check-ins between sessions.

What the intensive pathway looks like

30-Day Reset Intensive — 12 sessions across 30 days, delivered as an intensive reset (three sessions a week), $3,333 NZD. It does not replace rehabilitation, medical care, addiction medicine, or clinical mental-health care — it offers a different, technology-supported pathway focused on the pattern itself.

Alongside a clinic

Run as an add-on alongside a 30-day in-accommodation rehabilitation stay, without adding to the clinic’s roster or overhead. A complementary, technology-supported reset that sits next to the clinical programme rather than inside it.

On its own · self-referral

For clients who don’t feel they need in-accommodation rehab — perhaps a support group is enough for the moment — but want a focused month to get a pattern under control and get on top of life, at a fraction of a clinical stay.

Find your pattern

Everyday & recurring patterns 

These are the patterns many people live with quietly — familiar, repetitive, often dismissed as “just a habit” or “just stress.” Overwhelm, anxiety, panic and fear, low mood and burnout often sit here too. They’re the names people know, and there is often an older trauma pattern underneath. These are typically where Unravel Bundles or Maintenance sessions are the right starting point.

Significant & complex patterns

These often involve real physiological dependence, complex trauma, or safety considerations. They’re typically where the 30-Day Reset Intensive and referral through a treating clinician or clinic are the right starting point.

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Working alongside your clinician.  For patterns involving physical dependence — including alcohol, benzodiazepines, and opioids such as fentanyl or heroin — stopping can carry real medical risk. Unravel works alongside your prescriber or treating clinician, not in place of them, and does not manage medical detox or supervised withdrawal.

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What a session is like

90–120 min

The length of each remote session. 

No video call

There's nothing to log in to and no one to talk to during the session.

No talk therapy

You won't need to describe, revisit or relive anything. 

COMMON QUESTIONS

— How are sessions conducted?

— Is this safe for trauma survivors?

— Can I combine this with other healing or medical treatments?

FUNDING SUPPORT

Reach out to discuss your payment options and/or funding support. 

Monthly notes

Monthly notes on patterns and what's underneath. One email a month. 

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mention   |   Unravel Foundation   |   t&c's  

Unravel is based in Aotearoa New Zealand & working with clients remotely

HQ - Bay of Plenty, NZ   |   hello@unravel.co.nz 

Unravel is not a substitute for medical care or medically supervised withdrawal. It can sit alongside medical care, psychotherapy, or a rehabilitation programme. If you are in crisis or feel unsafe, contact your GP or call or text 1737 (NZ) any time. 

© 2026 Unravel Lab Limited. All rights reserved. Unravel® is a registered trademark. 

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