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FOOD, BODY AND APPEARANCE
Exercise
For when movement becomes compulsion, self-punishment, or a way to outrun inner discomfort.
These are typically where Unravel Bundles or Maintenance sessions are the right starting point.
RELATED PATTERNS
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Working alongside your clinician. For patterns involving physical dependence — including alcohol, benzodiazepines, and opioids such as fentanyl or heroin — stopping can carry real medical risk. Unravel works alongside your prescriber or treating clinician, not in place of them, and does not manage medical detox or supervised withdrawal.
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