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FOOD, BODY AND APPEARANCE

Cosmetic surgery

For those caught in self-image loops, seeking identity, worth, or validation through appearance shifts.

These are typically where Unravel Bundles or Maintenance sessions are the right starting point.

RELATED PATTERNS 

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Working alongside your clinician.  For patterns involving physical dependence — including alcohol, benzodiazepines, and opioids such as fentanyl or heroin — stopping can carry real medical risk. Unravel works alongside your prescriber or treating clinician, not in place of them, and does not manage medical detox or supervised withdrawal.

Monthly notes

Monthly notes on patterns and what's underneath. One email a month. 

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mention   |   Unravel Foundation   |   t&c's  

Unravel is based in Aotearoa New Zealand & working with clients remotely

HQ - Bay of Plenty, NZ   |   hello@unravel.co.nz 

Unravel is not a substitute for medical care or medically supervised withdrawal. It can sit alongside medical care, psychotherapy, or a rehabilitation programme. If you are in crisis or feel unsafe, contact your GP or call or text 1737 (NZ) any time. 

© 2026 Unravel Lab Limited. All rights reserved. Unravel® is a registered trademark. 

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